Embracing Anger

Embracing Anger

Despite being an avid reader, I realize I missed some classics along the way. If you know me, you know I read Harry Potter for the first time about 18 months ago. I’ve read them through at least 2-3 additional times since. So wonderful. I love escaping to Hogwarts. I...
Self Care When the News is Triggering

Self Care When the News is Triggering

Publicity around sexual assault is a double -edged sword. On the one hand, I appreciate bringing awareness to an issue that affects so many of us. But hashtags such as #whyididntreport sometimes lead to increasing triggers and shame for those not ready to share their...
Recovery is a Lifelong Journey

Recovery is a Lifelong Journey

Healing is a powerful thing. No matter where we are on the recovery journey, there is always work that can be done. Following this, I recently decided to attend an Onsite Workshop in Tennessee. I have been interested in Onsite for a few years and as a Valentine’s Day...
Holiday Self Care

Holiday Self Care

For some of us, holidays bring fond memories and opportunities for new experiences of joy and connection with family and friends. For many others, holidays are a time of obligation, tension, and triggers. Sometimes having great holiday time makes us sad that we do not...
Parenting is Hard

Parenting is Hard

How do we love our children while simultaneously releasing them into the universe? For most parents of teenagers, this question is followed by thoughts of choosing a University or supporting our youth in safe relationship and vocational choices. But for parents of...
13 Reasons Why Consent is Important

13 Reasons Why Consent is Important

13 Reasons Why is a challenging show to watch. While it vividly illustrates difficult topics such as suicide and sexual assault, which serves to bring hard topics into discussion, it also risks triggering survivors of both. As a clinician, I was mesmerized by the show...
Feeling Triggered by the Cosby Performances

Feeling Triggered by the Cosby Performances

With the upcoming Bill Cosby performances in Denver and in Pueblo, it is understandable that many people would have a variety of responses. Survivors of sexual violence especially are likely to have feelings arise amidst all the news coverage. It can be painful to see...