Embracing Anger

Embracing Anger

Despite being an avid reader, I realize I missed some classics along the way. If you know me, you know I read Harry Potter for the first time about 18 months ago. I’ve read them through at least 2-3 additional times since. So wonderful. I love escaping to Hogwarts. I...
Self Care When the News is Triggering

Self Care When the News is Triggering

Publicity around sexual assault is a double -edged sword. On the one hand, I appreciate bringing awareness to an issue that affects so many of us. But hashtags such as #whyididntreport sometimes lead to increasing triggers and shame for those not ready to share their...