Trauma and the Body

Trauma and the Body

I recently sat down with a physical therapist, Christina Attiken, who makes a point of connecting the physical complaints that land someone in her care with the emotional undertones that perpetuate their pain. She explained that most people with any sort of chronic...
Finding My Authentic Self

Finding My Authentic Self

I have spent the majority of my life trying to get ahead. Self worth was found in grades, athletic performance, and accomplishments. I loved when people would tell me they couldn’t believe I am still in my twenties because I act so “mature.” Little did people know I...